Nonsense. It is naught but concentrated sugar and carbs, a fine tool for bribing children perhaps, but little else. Besides, if you have not eaten yet it will no doubt make you ill.

[He tapped his chin thoughtfully as he began thinking for viable options.]

Fruit would be a more acceptable alternative, but even that should be properly supplemented. [He shook his head before he started overthinking again. The better choice would be to look around the shops for ideas.] Regardless, such can be pondered over as we walk. Come along.